Calming Anxiety in Motherhood

Learn super practical tools to help you understand and calm anxiety so you can enjoy the early years of motherhood.

  • Understand your stress triggers and the source of anxiety.
  • Calm your thoughts before they spiral into tornados of worry.
  • Identify the difference between anxiety-talking and truth.
  • Grow in confidence and self-compassion as a parent.
  • Honour your thoughts to improve your mental health.
  • Create PRACTICAL and REALISTIC self-care routines.
mom reading to kids

Gentle Parenting for Babies

Everything you need to understand your triggers, how to bond with your baby, and how to start gentle parenting in the baby stage so the toddler years are easier for you.

  • What the research says about gentle discipline and how you can get started.
  • How to build a bond with your baby (even if you didn't feel it right away.)
  • Ways to centre yourself in moments when your baby won't stop crying.
  • How to set the stage for success in the toddler years.
  • How to tune in with your infants crying.
  • How to gently parent yourself as you care for your infant.