Calming Anxiety in Motherhood Helps Moms Learn

  • What anxiety is and the feelings it often creates.

  • To implement common tools used in counselling that can help reduce feelings of anxiety.

  • How to bring up the subject of anxiety to a significant other and feel more supported by family and friends.

What This Course Is

  • An educational resource that helps make anxiety more understandable.

  • A starting point in a journey to understanding yourself.

  • A call to go to a doctor, counsellor, or other trained professional in the mental health field if you have a feeling you may be experiencing anxiety or another mental health concern.

What This Course Is Not

  • A tool for self-diagnosis. Self-diagnosis can be dangerous. You are likely to miss the nuances and subtleties of any diagnosis. It is also possible to miss a medical issue that disguises itself as a psychiatric syndrome. Please leave diagnosing to a trained professional.

  • A replacement for going to the doctor or counsellor. If anxiety feels like it is ruling your life, it is always best to get professional help.

  • A long and comprehensive course on anxiety. This is a compact workshop that provides you with a good understanding of anxiety, its common symptoms, some effective grounding strategies, and ways of talking to your significant other about it.

Course curriculum

  • 1

    0. Welcome & Instructions

    • Welcome to Calming Anxiety in Motherhood
    • How to Use This Learning Platform
  • 2

    1. Anxiety 101

    • Anxiety 101 - Part 1
    • Anxiety 101 - Part 2
    • Anxiety 101 - PDF
  • 3

    2. Setting Your Environment Up For Success

    • Setting Your Environment Up For Success
    • Setting Your Environment Up For Success - PDF
  • 4

    3. 3 Model To Decrease Anxiety

    • 3 Step Model to Decrease Anxiety - Part 1
    • 3 Step Model to Decrease Anxiety - Part 2
    • 3 Step Model to Decrease Anxiety - Part 3
    • 3 Step Model to Decrease Anxiety - PDF
  • 5

    4. Moving Forward

    • Moving Forward
    • Moving Forward - PDF