Course modules

  1. 1
    • Welcome to Calming Anxiety in Motherhood

    • How to Use This Learning Platform

  2. 2
    • Anxiety 101 - Part 1

    • Anxiety 101 - Part 2

    • Anxiety 101 - Printable PDF of Lesson

  3. 3
    • Setting Your Environment Up For Success

    • Setting Your Environment Up For Success - Printable PDF Of Lesson

  4. 4
    • 3 Step Model to Decrease Anxiety - Part 1

    • 3 Step Model to Decrease Anxiety - Part 2

    • 3 Step Model to Decrease Anxiety - Part 3

    • 3 Step Model to Decrease Anxiety -Printable PDF of Lesson

  5. 5
    • Moving Forward

    • Moving Forward - PDF

  6. 6
    • Bonus Lesson: Reparenting (Check PDF for discount code for Parenting Course)

  7. 7
    • Exclusive Bonus: Creating a Secure Relationship with Infants

  8. 8
    • Mindful Feeding

    • Mindful Shower

    • Anxiety Grounding Statements

    • Mindfulness For When Kids Are Driving You Crazy

    • I’m a Good Mother - Mindfulness

    • Mindful Gratitude

    • I’ll Never Sleep Mindfulness

This course will help you to:

  • Understand your stress triggers and the source of anxiety.

  • Calm your thoughts before they spiral into tornados of worry.

  • Identify the difference between anxiety-talking and truth.

  • Grow in confidence and self-compassion as a parent.

  • Honour your thoughts to improve your mental health.

  • Create PRACTICAL and REALISTIC self-care routines.

Hear from a happy parent

“Your course changed everything. The background information was a game changer to understand what’s going on in myself, and the strategies have helped me to reduce my anxiety step-by-step. I can finally enjoy motherhood A LOT more. Some days are better than others, but the strategies always bring me back to the moment. I can’t thank you enough for the work you’re doing, you truly change mothers’ lives!”