Course curriculum

  • 1

    Lesson One: Introduction

    • Understanding Bedtime

    • Shifting Our Perspective

  • 2

    Lesson Two: Fostering Healthy Sleep

    • Setting Bedtime Up for Success

    • Transitioning from Co-Sleeping to Independent Sleep (Part 1)

    • The Magic of Storytelling for Children

    • Let Your Child Set Up Their Room

    • Calming Toolbox for Sleep

    • Transitioning from Co-Sleeping to Indpendent Sleep (Part 2)

    • How to Set Boundaries Around Bedtime

  • 3

    Lesson Three: Common Struggles

    • Dropping the Nap, Early Wakings, and The Quiet Time

    • Sibling Room Sharing

    • Sleep Struggles from Room Sharing

    • Preferring One Parent for Bedtime

  • 4

    Lesson Four: Nighttime Fears

    • Separation Anxiety

    • When a Parent Travels for Work

    • Bedtime Fear Tools

    • Responding to Fears - The PAUSE Method

    • Nightmares and Night Terrors

    • Peeing in the Night

  • 5

    Lesson Five: Caring For You

    • Grounding Tools

    • A Note from Jess

  • 6

    Bonus PDFs

    • Pause Method Reminders

    • Transitioning From Co-Sleeping to Independent Sleep Tools

    • Calming Tools Printable Reminders

    • When Dad Travels For Work

    • When Mom Travels for Work

Solving Bedtime Battles For Little Kids

This guide covers common bedtime struggles 3-8 year old children such as:

  • Separation anxiety

  • Getting out of bed looking for you

  • Nighttime fears

  • Sibling room sharing

  • Co-sleeping to independant sleep

  • Shifting from nap to quiet time

  • Bedtime tantrums


Hear from a happy parent:

“ I am in complete shock. My 3.5 year old who has co-slept her entire life just went to bed ALONE. I am not even through the whole course yet. It took some time, but now she is asleep! I can’t believe it. Thank you!”

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